Is thinning hair a genetic condition?
Is it too late when hair loss starts to accumulate on the pillow?
Can baldness improve if the source of stress is not eliminated?
Hair problems plague many men. Even on the Internet, there is an endless stream of information on thinning hair, ranging from scientific information to superstitious information.
So, this issue is a must-see for those who are suffering from thinning hair! A veteran doctor explains the correct way to prevent thinning hair.
The article covers a wide range of measures to combat thinning hair, from basic measures such as improving lifestyle habits and choosing the right shampoo, to how to use hair growth agents and supplements. If you are considering taking measures to prevent thinning hair, first read this article to acquire basic knowledge and consider the best measures for you.
It is important to correctly assess your thinning hair condition and, if necessary, do not hesitate to consult a thinning hair doctor.
For progressive Male pattern boldness (AGA), which is caused by hormonal malfunction, see this article for an explanation of countermeasures.
https://kato-aga-clinic.com/aga-lab/en-hatsumou_cycle/Osaka Male pattern boldness (AGA) Kato Clinic can treat all kinds of hair-related conditions, including alopecia areata and post-corona syndrome. We take our patients’ concerns seriously and provide appropriate treatment by our doctors. Free counseling can be reserved on Line.
この記事で説明する内容は？
- What should never be done to Prevent hair loss?
- How to prevent Thinning hair by improving Lifestyle
- How to choose an Effective hair growth product to improve thinning hair?
- How to choose an Effective shampoo for Preventing thinning hair
- 4 Ways to Self-Check the condition of Thinning hair
- Male pattern boldness (AGA)? Advantages of seeing a doctor
- Conclusion
Kentaro Kato, Hospital director of Osaka AGA Kato Clinic group, specializing in comprehensive hair treatment. We specialize in cutting-edge treatments for a variety of clinically proven effective treatments for thinning hair and hair loss. Graduated from Faculty of Medicine, Kinki University in 2001 Worked at plastic surgery of Osaka Medical and Pharmaceutical University Hospital as an anesthesiologist from 2001 to 2005. Worked as a head of plastic surgery at major cosmetic surgery, Hair Transplant Department from 2005 to 2011. Opened Osaka AGA Kato Clinic in 2011. Japan Society of Plastic and Reconstructive Surgery, Regular Member. The Japanese Society for Regenerative Medicine, Regular Member. World Academy of Anti-Aging & Regenerative Medicine, Regular Member.
What should never be done to Prevent hair loss?
There are some practices that are considered by some to be “good for your hair and scalp” but are actually causing hair thinning. In fact, the following actions that damage the scalp and hair should never be performed.
- Massage that harms the scalp
- Excessive use of drugs and colorants
- Use of medicines at one’s own discretion
- Use of inappropriate shampoos and hair care products
- Excessive hair styling or hair treatments
- Overdose of supplements that are (supposedly) good for hair
- Excessive use of naturally derived oils
Massage that harms the scalp
Although scalp massage can promote blood circulation and improve the environment of the scalp, it can also damage the scalp if done excessively. In particular, too much force or fingernail pressure can cause inflammation of the scalp, which in turn can lead to thinning of the hair.
In this article, a doctor explains how massage can be effective for thinning hair.
Excessive use of drugs and colorants
Drugs and colorants can be hard on the scalp and hair. Excessive use can cause scalp irritation, dryness, and itching, which can lead to thinning hair.
When using chemicals or colorants, be sure to use them as directed.
Use of medicines at one’s own discretion
When using medicines to prevent hair loss, it is important to always follow your doctor’s instructions. Use at one’s own discretion may adversely affect one’s health.
In particular, a doctor’s prescription is required to use Propecia. Make sure to use the appropriate drug after receiving a doctor’s diagnosis.
Use of inappropriate shampoos and hair care products
Choosing the right shampoo and hair care products is critical to maintaining the health of your hair and scalp. Many products on the market contain chemical ingredients such as sulfates, parabens, silicones, and alcohols, which can strip hair of its natural oils, dry out the scalp, and cause irritation.
In the long run, these ingredients can dehydrate and weaken hair, leading to hair loss and thinning.
The heading “How to Choose an Effective Shampoo to Prevent Thinning Hair” provides more information.
Excessive hair styling or hair treatments
Frequent hair styling and chemical treatments may temporarily improve the appearance of your hair, but can be detrimental to your hair’s health in the long run.
Chemical treatments such as perms, coloring, and straightening can damage the hair’s protein structure and increase its fragility.
Additionally, excessive use of heat-based styling tools can strip hair of moisture, causing dryness and breakage. These treatments can destroy the hair’s natural protective layer and increase the risk of thinning and hair loss.
Overdose of supplements that are (supposedly) good for hair
Supplements such as biotin, zinc, and vitamin E have been shown to be helpful for hair growth, but taking too much of these is not recommended. Overdose can upset the body’s nutritional balance and cause side effects on the skin and other organs.
In particular, an overdose of biotin is known to affect test results. You should always consult with your doctor or health professional regarding the intake of supplements and follow the recommended dosage.
Excessive use of naturally derived oils
Naturally derived oils such as coconut oil and olive oil are often used to moisturize and keep hair healthy. However, excessive use of these oils can clog scalp pores and have the opposite effect on hair health.
It is important to use oils appropriately and rinse them off thoroughly. It is also recommended that these oils be used sparingly, especially by those with oily scalps.
The key is to choose oils based on hair type and individual scalp conditions, and to adjust the amount used.
How to prevent Thinning hair by improving Lifestyle
Lifestyle improvements are essential to prevent thinning hair. Please refer to the following items to improve your lifestyle.
Reduce stress
Stress is a contributing factor to thinning hair. This is because stress causes the capillaries to constrict, preventing the scalp and hair from receiving adequate nutrients. To reduce stress, find ways to relax, such as hobbies, sports, or taking walks.
Adequate sleep
Good sleep is essential to prevent hair loss. Lack of sleep and irregular life rhythms can cause hormonal imbalances.
Since growth hormones necessary for hair growth are secreted during sleep, getting enough sleep helps maintain healthy hair.
Quitting smoking
Smoking is one of the worst habits for hair. The nicotine in cigarettes constricts capillaries and reduces blood flow, making it difficult for the scalp to receive the oxygen and nutrients it needs. As a result, hair growth is delayed and hair loss may increase.
Quitting smoking is effective in preventing thinning hair because it improves the scalp environment.
Moderate exercise
Moderate exercise is important for maintaining good health, but it can also help prevent thinning hair. Exercise improves blood circulation, making it easier for nutrients and oxygen to reach the scalp.
Exercise also reduces stress, which can cause thinning hair.
Excessive exercise, however, can cause stress and worsen thinning hair. Keep exercise to a moderate level and adopt a reasonable exercise routine.
Reduce alcohol intake
Excessive alcohol consumption is very damaging to hair. This is because it requires large amounts of amino acids to break down alcohol. Amino acids are one of the most important nutrients for the synthesis of keratin, which is essential for hair growth.
When large amounts of amino acids are consumed with alcohol, the amino acids needed for hair are in short supply. Excessive alcohol consumption can cause hair thinning.
How to choose an Effective hair growth product to improve thinning hair?
Hair growth products are believed to be effective in improving thinning hair. However, with so many different types available, some people may be at a loss as to which one to choose. Here, we explain the key points in choosing a hair growth agent.
What are the effective ingredients?
Hair growth products contain a variety of ingredients, some of which are effective in improving thinning hair. Typical ingredients include the following;
- Minoxidil
- Finasteride
- Hyaluronic acid
Finasteride suppresses the secretion of the bad male hormone (DHT) that causes Male pattern boldness (AGA) and prevents hair loss.
Hyaluronic acid is essential for regulating the scalp environment and reducing scalp aging. It regulates the barrier function of the scalp by holding a large amount of moisture.
When choosing a hair growth agent, it is important to select one that contains active ingredients. However, the effects of hair growth products vary from person to person and are not immediate. It is important to use it regularly and continue for some time. Use the right amount of hair growth tonic according to the directions for use, as using a large amount at once may not produce the desired effect.
A doctor explains the typical ingredients in hair growth products in this article.
Types of Hair Growth Agents and How to Choose
Hair growth products are divided into the following types;
- Topical medicine to be applied
- Drinkable oral medications
- Shampoo type
The advantage of the application type hair growth products is that they can be applied to areas of concern. However, they may cause skin irritation or allergic reactions, so be sure to check the ingredients carefully before use.
The drinkable type takes in the active ingredients from the inside of the body, suppresses substances that cause hair loss from the root, and nourishes the hair.
The shampoo type moisturizes the scalp and promotes blood circulation, softening the scalp and creating an environment conducive to hair growth.
When choosing a hair growth agent, it is important to select one that contains the appropriate ingredients for the cause and progression of your thinning hair. We recommend that you consult with a clinic that specializes in treating thinning hair to clarify the condition of your scalp and which type of hair growth product is appropriate for you.
Cautions for using hair growth products
It is important to observe the following precautions when using hair growth products.
Follow directions for use as indicated
Hair growth products come with instructions for use. Be sure to follow the directions and use the correct amount.
Keep scalp clean
Before using hair growth products, cleanse your scalp. Then, use the product when the scalp is dry. A wet scalp weakens the penetration of hair growth products.
Continued use
Hair growth products are effective when used continuously. If you stop using it, it will lose its effectiveness and hair loss may occur again. Use the product over a long period of time and see how it goes.
Be aware of side effects
Use of hair growth products may cause side effects such as itching or redness of the scalp. Stop using hair growth products and see a dermatologist or medical doctor immediately. In addition, people with allergies should perform a patch test before use and avoid using the product if there is any abnormality.
How to choose an Effective shampoo for Preventing thinning hair
Shampoo plays an important role in combating thinning hair. However, with a wide variety of shampoos available, you may find it difficult to choose the right one. Therefore, we will explain the shampoo ingredients that are the criteria for selection.
The main ingredients in shampoo include the following;
- Surfactant (cleaning ingredient)
- Moisturizer
- Preservative
- Fragrance
Surfactants are essential for removing dirt from the scalp and hair, but excessive cleaning can damage the scalp and hair. Moisturizers also protect the scalp and hair after washing and keep them from drying out.
In general, detergents in shampoo can be divided into two types;
- Synthetic surfactant
- Natural surfactant
Many synthetic surfactants have high cleaning power, but some can irritate the scalp and hair. Natural surfactants, on the other hand, are considered less irritating and gentler on the scalp and hair. However, they are not suitable for thorough cleansing of dirt due to their low cleaning power.
We recommend using products that are appropriate for your hair type and scalp condition. For example, mild shampoos containing natural or organic ingredients are suitable for chemically sensitive scalps and dry hair.
As mentioned above, shampoo ingredients play different roles in cleaning, moisturizing, and protecting. Selecting the appropriate shampoo for your scalp and hair condition and using it correctly can help prevent thinning hair.
Choose according to scalp type
This section explains how to choose the right type of scalp. Scalp skin types can be divided into three basic types.
- Normal skin
- Dry skin
- Oily skin
Since shampoo is in direct contact with the scalp, it is important to choose the right shampoo for your scalp type.
If you have normal skin, you do not need to worry about choosing a particular shampoo. You can use general shampoos.
If you have dry skin, choose a shampoo that is hypoallergenic and moisturizing. In particular, we recommend shampoos designed for scalp care, such as hair-growth shampoos. Also, choose a shampoo that contains moisturizing and oil ingredients.
If you have oily skin, choose a shampoo that removes oil from the scalp. However, excessive washing of the scalp can remove even the necessary oil, leading to an increase in sebum production. It is important to choose a shampoo with moderate cleansing power and to massage the scalp gently.
Choosing a shampoo that matches your scalp type will help keep your scalp in good condition and help prevent thinning hair. However, if you are not sure what type of shampoo to choose, we recommend that you consult a thinning hair clinic.
Gently massage the scalp
When using shampoo, gently massage the scalp with your fingers. Stimulating the scalp stimulates blood circulation and leads to hair growth.
Carefully lather shampoo
Without good lather, shampoo ingredients will not be distributed to the scalp and will not be effective. Use a lathering net or lather for a longer period of time to ensure a good lather.
Apply treatment and conditioner
After shampooing, apply a treatment to repair hair damage. For best results, lightly wring your hair to remove any moisture before applying the treatment.
4 Ways to Self-Check the condition of Thinning hair
By self-diagnosing the condition of thinning hair, you can take early action to prevent hair loss. Here are some simple self-check methods
- Check in the mirror
- Hair thickness and density
- Number of hair loss
- Itching and dandruff
It is true that some people are more prone to thinning hair and some less prone to thinning hair, even if they live the same way. The following article explains the characteristics of people who are prone to thinning hair.
Each of these points is explained below.
Check in the mirror
Use a mirror to check the condition of your hair on the top of your head, hairline, and sides of your head. If the hairline is M-shaped or U-shaped, or if the hairline appears to be receding, it may be a sign of thinning hair.
Hair thickness and density
Pay attention to the thickness and density of each hair. If the hair is thinner or fewer in number, this may be a sign of thinning hair.
If there is extreme variation in hair thickness or thinning at the ends of the hair, the hair may be damaged. Damaged hair may lose volume and cause thinning.
Hair density can be determined by the number of hairs at the hairline and top of the head. Healthy hair is considered to grow at least 200 hairs per ㎠. However, if the hair is thinning, this number of hairs will be reduced. Thinning of the hairline or the crown of the head may be a sign of thinning hair.
Number of hair loss
It is also important to check the number of hair loss yourself. Since hair loss occurs on a daily basis, a few hairs are within the normal range and there is no need to be concerned.
However, if a large number of hairs fall out at once, be careful. If more than 100 hairs fall out in a day, it may be a sign of thinning hair. Also, be careful if a lot of hair is left on your pillow or in your washbasin.
Below is a complete guide article on how to prevent thinning hair in men.
Itching and dandruff
If you have an itchy scalp and a lot of dandruff, you may have some kind of problem with your scalp. Dandruff can be caused by dry scalp or excessive sebum production.
In such cases, the use of special shampoos and hair tonics can be effective. However, if the itching or dandruff is mild but persistent over a long period of time, it may cause thinning of the hair and should be checked by a doctor.
Male pattern boldness (AGA)? Advantages of seeing a doctor
Among the male-specific thinning hair symptoms is male pattern baldness (Male pattern boldness (AGA)), which can progress rapidly if not treated. It is necessary to understand the difference from temporary thinning hair symptoms and their causes before selecting the appropriate treatment and measures for Male pattern boldness (AGA).
Male pattern boldness (AGA) symptoms and the importance of visiting a doctor are explained.
Male pattern boldness (AGA)
Male pattern boldness (AGA) is also called androgenetic alopecia. It is a condition in which testosterone, a type of male hormone, is converted into DHT (dihydrotestosterone), a process that affects the cells of hair follicles that grow hair and interferes with blood vessels and nutrient supply, causing hair to fall out easily.
Male pattern boldness (AGA) symptoms include hair loss from the top of the head and frontal area, and the hair that grows back becomes thinner and thinner. Male pattern boldness (AGA) symptoms may also occur in women, but are often milder than in men and are characterized mainly by a widening of the hair parting.
https://kato-aga-clinic.com/aga-lab/en-hatsumou_cycle/Importance of accurate diagnosis by a doctor
To have Male pattern boldness (AGA) diagnosed, a visit to a clinic is necessary. At a specialized clinic, a diagnosis is made through a medical interview and genetic or blood tests. If the diagnosis indicates that you have Male pattern boldness (AGA), you can choose the appropriate treatment.
- Medication: Take therapeutic drugs to control hair loss
- Topical: Apply therapeutic agents that promote hair growth
- Injectables: Inject hair growth stimulating ingredients directly into the scalp
- Hair transplantation: Taking your own healthy hair and transplanting it to the affected area
If you are concerned about thinning hair or are unsure if you have Male pattern boldness (AGA), we recommend that you visit a specialized clinic.
If you are not sure whether you should choose a Male pattern boldness (AGA) clinic or a dermatology clinic, this article explains how to choose.
Conclusion
Thinning hair can be prevented through the use of effective shampoos and appropriate lifestyle modifications. In addition, we have also introduced the proper selection and use of hair growth products and supplements.
However, since the causes of thinning hair vary widely, it is important to consult a doctor specializing in thinning hair if necessary. Accurate diagnosis and treatment by a specialist will enable more effective thinning hair control. While it is of course important to maintain good health to prevent thinning hair, one should never forget to consult a doctor.
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